ESSENTIAL EQUIPMENT

What to carry

What should i carry with me ?

Bringing the right equipment can make a big difference in how much you enjoy your event. While we can offer guidance on what to carry, the final decision is yours—whether you choose to pack the essentials or go without. Keep in mind, though, that being prepared for the unexpected can save you time, frustration, and keep your ride running smoothly.

THE BASICS

While mechanics will be available on the course, there are a few essential items you'll need to carry with you.

  • Drink bottles x 2 (At least 500ml each) don't forget to fill them.
  • Puncture repair items to include, Pump (Or gas gun), Tyre levers and 2 inner tubes.
  • Lightweight waterproof Jacket, Arm warmers and sometimes Leg warmers, (It rains in the uk).
  • Navigation device and a phone.
  • Energy bar or Gels (if you use them) or at least something to avoid the bonk, like a banana.
DRINK BOTTLES

Cycling causes significant fluid loss through sweating. If not replenished, this can lead to dehydration, which affects performance.

  • Two bottles with your normal drink or energy source, don't try anything new on event day.
  • You need to carry enough water and or energy drink to get you to the feed stations.
PUNCTURE REPAIR ITEMS

If you get a puncture, waiting for the support vehicle to arrive can be incredibly frustrating and time-consuming. The quickest way to get back on the road is to repair the puncture yourself and continue your ride without delay.

SOMETIMES THE SUPPORT VEHICLES ARE DEALING WITH MORE COMPLEX ISSUES.
  • Two inner tubes.
  • Tyre levers.
  • Either a pump or gas gun to re inflate your inner tube.
LIGHTWEIGHT WATERPROOF JACKET

Did you know it rains in the UK, even during summer? Having some protection against unexpected showers can be a real lifesaver.

NAVIGATION / PHONE

  • Sometimes people remove the signs we put out to direct you, having some form of navigation will help.
  • A phone is required to call the support number should you require assistance.
ENERGY BARS OR SOME SOFT OF NUTRITION

Bringing some extra food with you to avoid the dreaded "bonk" is a no-brainer. While we have feed stations available, they’re intended for quick top-ups only. Planning ahead and packing your own snacks will help ensure a smoother and more enjoyable event.

SOME HANDY INFORMATION
WHAT to CARRY HOW it WORKS TRAINING ADVICE